Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.
Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!
All levels welcome, but participants should be able to move comfortably from the floor to standing.
Event Start:
Saturday, December 19, 2015 - 10:00am
Event End:
Saturday, December 19, 2015 - 11:30am
Setup Time (min.):
15
Cleanup Time (min.):
15
Creator Email:
pearcee@aadl.org
Responsible Email:
pearcee@aadl.org
Host Email:
pearcee@aadl.org
A/V Needed:
No
Proposed:
No
Intended For:
grade 6–adult.
CalDAV UID:
20150816T134237EDT-9030uUh7P7
Will Be Recorded:
No
Room Setup:
C: Cleared Space