Yoga is a fun and relaxing way to gain strength, flexibility, and balance while decreasing stress and tension.
Learn some of the basics of the Vinyasa style of yoga, which coordinates breath with movement. Participants should dress comfortably and bring a mat if they have one. All levels are welcome, but participants should be able to transition easily from the floor to standing. Come prepared to move!
Certified yoga teacher Raina LaGrand will teach this session.
Event Start:
Sunday, December 11, 2016 - 2:00pm
Event End:
Sunday, December 11, 2016 - 3:00pm
Setup Time (min.):
60
Cleanup Time (min.):
60
Creator Email:
pearcee@aadl.org
Responsible Email:
pearcee@aadl.org
Host Email:
beals@aadl.org
A/V Needed:
No
Proposed:
No
Intended For:
grade 6-adult
CalDAV UID:
20160803T155817EDT-23436ojxF9
Will Be Recorded:
No
Room Setup:
C: Cleared Space